Food Festival

Lebanese hummus is a delicious and classic Middle Eastern dish made from chickpeas (garbanzo beans), tahini (sesame seed paste), lemon juice, garlic, and olive oil. Here's a basic recipe for you to make authentic Lebanese hummus at home: Ingredients : - 2 cups cooked chickpeas (canned or cooked from dried). - 1/3 cup tahini. - 1/4 cup freshly squeezed lemon juice (adjust to taste). - 2-3 garlic cloves, minced. - Salt, to taste. - 1/4 teaspoon ground cumin (optional). - 2-3 tablespoons extra virgin olive oil. - Paprika, for garnish. - Chopped fresh parsley, for garnish. - Warm water (as needed for desired consistency). Instructions : 1. Prepare Chickpeas :    - If using canned chickpeas, drain and rinse them thoroughly.    - If using dried chickpeas, soak them overnight, then cook until tender. Drain and cool. 2. Blend Chickpeas :    - In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, salt, and cumin (if using).    - P...

Falafel is a delicious and popular Middle Eastern dish made from ground chickpeas (or fava beans) mixed with various herbs, spices, and other ingredients. It is often considered a vegetarian or vegan alternative to meat-based dishes. The primary ingredients in falafel include:     1.        1- Chickpeas or Fava Beans: These legumes form the base of traditional falafel. They are soaked, ground, and mixed with other ingredients to create a dough-like mixture.   2-    Herbs and Spices: Commonly used herbs and spices include parsley, cilantro, garlic, cumin, coriander, and sometimes a touch of cayenne pepper for a bit of heat. These elements infuse the falafel with its distinctive flavor.     3- Onion: Chopped onions are often added to the mixture, providing flavor and texture.     4.        Baking Powder or Baking Soda: These leavening agents are used to help the falafel mixture p...

Introduction Rosemary (Rosmarinus officinalis) is an aromatic herb that has been treasured for centuries for its culinary, medicinal, and therapeutic properties. This evergreen shrub, native to the Mediterranean region, holds a special place in both ancient herbal traditions and modern research. Packed with essential nutrients and powerful bioactive compounds, rosemary offers a plethora of benefits for overall health and well-being. In this article, we explore the remarkable advantages of this flavorful and fragrant herb. 1. Enhanced Cognitive Function One of the most remarkable benefits of rosemary lies in its potential to boost cognitive function. The herb contains compounds that may improve memory, focus, and mental clarity. The aroma of rosemary has been linked to enhanced memory retention, making it a popular choice in aromatherapy to stimulate the mind and combat mental fatigue. Additionally, some studies suggest that rosemary extract may protect brain cells from oxidative stress...

1. Introduction The Mediterranean diet is not merely a collection of recipes; it is a way of life, steeped in history and tradition. This report delves into the rich tapestry of Mediterranean food, exploring its origins, key ingredients, cooking methods, cultural significance, and health benefits. Join us on a delightful culinary journey as we explore the wonders of Mediterranean cuisine. 2. Historical and Cultural Background The Mediterranean region has been a cradle of civilization for millennia, and its food culture reflects the diverse influences of ancient civilizations, including the Greeks, Romans, Egyptians, and Phoenicians (Lebanese). The abundance of fresh produce, olive groves, and access to the sea has shaped the cuisine into what it is today. 3. Key Ingredients and Staples a. Olive Oil: The elixir of Mediterranean cooking, olive oil is used liberally in almost all dishes. It is rich in monounsaturated fats, antioxidants, and vitamins, contributing to the renowned health be...